TalentFit: YOGA AT YOUR DESK!
Some of you may have heard the term “farm-to-table” but may not know exactly what it means, other than that a local farmer provided the food you’re eating. Some recent studies have shown that farm-to-table is not only good for you, it’s better for our…Read More
In 2017, conversations about preventative screenings have spiked regarding certain health issues such as cardiovascular disease, diabetes, prostate cancer in men, and breast cancer in women. If you have an annual physical this, did you know that you’re getting the benefit of early screenings for…Read More
A few years ago in July, I was up, awake, and going through my work email at 4 a.m. You don’t often find me at my desk in the middle of the night, but I was fortunate to have just returned from a nice vacation in Europe…Read More
It’s officially Summer! So what better time to start your First Healthy Choice with BeTalentFit. Follow the tutorial below for a quick & easy way to get started, earn points and get on the path to a healthier lifestyle! Now it’s time to dive into…Read More
May is osteoporosis month, and many people don’t know how beneficial exercise is for osteoporosis if done safely. Sitting down all the time and avoiding activity out of fear of falling and breaking a bone is the worst thing you can do for your overall…Read More