Many of us spend more time sitting at our desks than we should. Sitting for long periods of time can contribute to poor circulation, neck problems, back aches, and even constant anxiety and stress. Do a little yoga – right there at your desk! No…
Read MoreSome of you may have heard the term “farm-to-table” but may not know exactly what it means, other than that a local farmer provided the food you’re eating. Some recent studies have shown that farm-to-table is not only good for you, it’s better for our…
Read MoreNot sure if you have heard, but cauliflower in all its forms (rice, bread, and just the plain old vegetable) has become the new “it” food. The popularity began with folks on the paleo diet. If you don’t know what that is, basically when you…
Read MoreIn 2017, conversations about preventative screenings have spiked regarding certain health issues such as cardiovascular disease, diabetes, prostate cancer in men, and breast cancer in women. If you have an annual physical this, did you know that you’re getting the benefit of early screenings for…
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A few years ago in July, I was up, awake, and going through my work email at 4 a.m. You don’t often find me at my desk in the middle of the night, but I was fortunate to have just returned from a nice vacation in Europe…
Read MoreIt’s officially Summer! So what better time to start your First Healthy Choice with BeTalentFit. Follow the tutorial below for a quick & easy way to get started, earn points and get on the path to a healthier lifestyle! Now it’s time to dive into…
Read MoreMay is osteoporosis month, and many people don’t know how beneficial exercise is for osteoporosis if done safely. Sitting down all the time and avoiding activity out of fear of falling and breaking a bone is the worst thing you can do for your overall…
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