TALENTMEDIA – Exercise Your Brain!
Did you know that today is NATIONAL TRAIL MIX DAY? Observed annually on August 31, National Trail Mix Day honors the mix that was developed as a healthy snack to be taken along on hikes. Trail mix is the ideal hiker’s snack food. It’s lightweight, easy…Read More
May is osteoporosis month, and many people don’t know how beneficial exercise is for osteoporosis if done safely. Sitting down all the time and avoiding activity out of fear of falling and breaking a bone is the worst thing you can do for your overall…Read More