Health and Wellness

TalentFIT: Stand Up To Cancer

Tomorrow, Friday, September 8, is Stand Up To Cancer Day. Started in 2007, this is observed annually on the second Friday in September to honor those who have been affected by the disease. An annual fundraising event is held in conjunction with this day as…

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TalentFIT: What Can Water Do For You?

Feeling tired and run-down lately? Have you been unable to cool off in this hot weather and become overheated easily? Here’s an easy solution: WATER!   Water is an incredible substance , and our bodies need a lot of it every day. No matter if you’re…

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TalentFIT: Helpful Summer Tips

Gearing up for summer vacations or fun weekend activities? Don’t forget to pack some healthy snacks, some water, and of course, your sunscreen! No one likes an aching sunburn, and we’ve got some great tips to prevent your skin from getting a little too kissed…

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